What is Massage Therapy?

Massage is defined as the application of various techniques to the muscular structure and soft tissue of the human body. Soft tissues include muscles, tendons, ligaments and fascia.

These techniques may include, but are not limited to stroking, kneading, tapping, compression, vibration, rocking, friction, and application of pressure.

How Can Massage Help You?

1. Relieves pain & releases muscle tension.
2. Relieves the effects of forced inactivity.
3. Increases range of motion.
4. Releases toxins.
5. Helps reduce adhesion and trigger points.
6. Soothes nerves and relieves stress.
7. Increases circulation and lymphatic flow.
8. Encourages a postural shift.
9. Gives a sense of well-being.
10. Helps maintain overall health.

Massage Techniques

Swedish
Massage

Neuromuscular
& Connective
Tissue
Therapy

Prenatal
Massage

Senior
Massage
(In home or facility care.)

Signs That You Need a Massage

1. You have a bad temper.
2. You can hardly remember the last time you had a moment to yourself.
3. You toss and turn all night.
4. All you do is take care of others' needs, neglecting your own.
5. You can't concentrate.
6. You comment to friends that you feel like you're running on empty.
7. You lack energy.
8. Life has become a headache.
9. You have muscular pain.
10. It's difficult to turn your head while driving.
11. You cry easily.

Massage Fees

30 Minutes - $ 30.00
A great way to reduce back, shoulder and neck problems, chronic pain, trigger points, headace or athletic injury, 1/2 hour twice a month can help reduce stress, muscular tension and break the pain cycle.

60 Minutes - $ 55.00
Full body massage or one hour specific massage. Once every month is the perfect way to eliminate problems before they become chronic.

90 Minutes - $ 75.00
Full body massage with more time to address areas of concern.

Develop the once-a-month massage habit to keep on keeping well.

Good health doesn't cost - it pays.

Making Your Life Better... With Massage

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